SWIM PROGRAM 2.
Apply your new skills + knowledge
What’s involved?
SWIM PROGRAM 2 is an opportunity to consolidate your recently developed skills and knowledge learned in SWIM PROGRAM 1 and apply them practically. Part 1 ideally prepares an individual mentally and physically for the lifesaving skill of what to do when caught in a rip. In Part 2, with Phil’s guidance and support from an additional water safety team member, you will navigate and deliberately swim in and out of a rip. This process will be repeated throughout the session.
PREREQUISITE > MUST COMPLETE SWIM PROGRAM 1
DURATION: 1.5 HOURS
15 minutes: Recap of SWIM PROGRAM 1
60 minutes: Practical Application
15 minutes: Debrief & Feedback
Each session is limited to 10 swimmers, ensuring personalised guidance and detailed feedback from the coach, supported by a member of our water safety team.
$169 / PER PERSON
SCHEDULE
— 12TH APRIL
OPTION 1 > BOOK ON OUR APP
THE MOST CONVENIENT PLACE TO BOOK + MANAGE YOUR SESSIONS
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OPTION 2 > BOOK BELOW
What you’ll learn…
ADVANCE YOUR SKILLS SO YOU CAN SWIM CONFIDENTLY IN THE OCEAN.
Diving:
How to use the correct technique to get under waves in deep water.
In & Out:
How to get through the break and return to shore in the fastest possible way.
Body Surfing:
Utilize the whitewash when returning to shore.
Swimming:
Learn what technique is best for different conditions.
Sighting:
While swimming in the wave zone you will be shown alternate sighting techniques.
Rips:
Learn the lifesaving skill of how to swim out of a rip as well as understand different rips and how to identify them.
Location:
MIAMI BEACH
Meet at Miami Surf Life Saving Club - 2 Hythe Street, Miami, QLD (next to the lifeguard tower)